Ayurveda & Yoga Set - Italian Version
Inside the Ayurveda & Yoga Set, you'll find:
- The Couple Ayurveda Book: The Couple Ayurveda Book offers 40 expertly crafted challenges that will help you and your significant other embrace a healthier, more fulfilling lifestyle together. Authored by Dr. Charitha Muthukuda, a renowned BAMS-qualified Ayurveda practitioner, this book combines her wealth of knowledge and experience to create a comprehensive guide for couples to explore the holistic healing of Ayurveda.
- The Couple Yoga Book: The Couple Yoga Book offers 70 diverse yoga pose challenges, categorized into three distinct difficulty levels: beginner, intermediate, and advanced. As you navigate these challenges, each yoga session becomes a conduit for open communication, a catalyst for trust, and a medium for deepening your emotional bond, transforming every practice into a meaningful shared experience.
• Set includes: The Couple Ayurveda Book + The Couple Yoga Book
• Put together a remarkable photo album with unforgettable memories
• The Couple Ayurveda Book contains 40 expertly crafted challenges to embrace a healthier lifestyle together
• Diet-specific recipes for each challenge
• DIY recipes for self-care challenges
• Instructional videos for meditation challenges
• The Couple Yoga Book features 70 unique yoga pose challenges
• Challenges categorized into beginner, intermediate, and advanced levels
• Ideal for couples seeking to connect and grow together through shared experiences
• Curated and supervised by in-house yoga expert, Dr. Charitha Muthukuda
• Aims to improve physical wellness and deepen relationship bonds
• Makes a great gift for couples, families, and friends
The Couple Yoga Book is not just about achieving poses; it's about the journey you embark on together - a journey of shared laughter, struggle, triumph, and moments of profound connection. It's about realizing that the strength and balance you develop on the yoga mat can translate to strength and balance in your relationship and daily life.
Tailored for All
Our challenges are thoughtfully divided into three distinct difficulty levels - beginner, intermediate, and advanced - offering a progressive journey that caters to all skill levels. Whether you are new to yoga or seasoned practitioners, this book provides a pathway that respects and challenges your current abilities while encouraging shared learning and growth.
Capture Your Journey
To truly immerse yourselves in this journey and create a personalized record of your achievements, it's important to photograph each yoga pose. Set a timer on your camera, or have a friend capture these moments for you. Change up your practice locations to add variety and new experiences – a calming park, a peaceful beach, your own backyard can all become your practice space.
Which camera should we use?
For consistency and ease, we recommend using the Insta Mini 12 camera that we offer for our other books. This camera is simple to use and produces high-quality instant photographs, which will make a great addition to your challenge book. Just remember, for The Couple Yoga Book challenges, please take your pictures horizontally to best capture the full pose. The standard Insta Mini films work perfectly for this. Happy snapping!
What kind of challenges are there in The Couple Ayurveda Book?
You will find a diverse range of challenges that cover various aspects of Ayurveda. These challenges aim to improve overall well-being and strengthen the bond between you and your partner. Here are some examples of the challenges included:
- Ayurveda Cooking Challenges: You will learn to create nourishing and delicious meals together tailored to your specific doshas, exploring new ingredients and Ayurvedic cooking techniques.
- Self-care Challenges: These challenges focus on nurturing the physical, mental, and emotional well-being of both partners. Examples include DIY Ayurvedic skincare recipes, self-massage techniques, and detoxifying routines.
- Meditation Challenges: You will discover various Ayurveda-inspired meditation techniques, such as guided visualization, breathing exercises, and mantra meditation, to help reduce stress, enhance clarity, and foster deeper connections.
- Ayurveda Lifestyle Challenges: These challenges encourage you both to adopt Ayurvedic habits and principles in your daily lives, such as embracing a consistent daily routine, following seasonal guidelines, and incorporating specific yoga poses for your doshas.
- Communication and Connection Challenges: Strengthen the emotional bond between partners by practising active listening, sharing gratitude, and engaging in meaningful conversations guided by Ayurvedic principles.
These challenges are designed to be enjoyable and easily integrated into daily life, providing couples with a fun and interactive way to explore Ayurveda together while promoting self-discovery, personal growth, and lasting well-being.
Can I do the challenges from The Couple Yoga Book with a friend?
Absolutely! While The Couple Yoga Book is designed with romantic couples in mind, the core essence is about building deeper connections, trust, and communication through shared physical activity. You can certainly tackle these challenges with a friend. You'll both benefit from the physical exercise and enjoy the experience of working together towards a common goal. Yoga is universal, and the joy of practicing it can be shared with anyone, regardless of the nature of the relationship.
Is there an order for doing the challenges?
Yes, The Couple Yoga Book presents the challenges in a progressive order, starting with beginner poses, moving onto intermediate, and finally advanced poses. This structure allows you to gradually build your strength, flexibility, and balance, making the journey more rewarding and safe. However, while this order is recommended, you are welcome to adapt the sequence to suit your comfort and skill levels. The goal is to enjoy the process and grow together, so feel free to make the experience uniquely yours!
How much time should we invest in each challenge?
Given the book contains 70 challenges, it would be practical to dedicate one to two days to each challenge. This allows you to fully engage with the pose, understand its intricacies, and practice it several times, while progressing through the challenges at a steady pace. Following this schedule, you would be able to complete all challenges in approximately three to five months. Please remember, it's important to listen to your bodies and move at a pace that feels comfortable and safe for both of you. The ultimate goal is to enjoy the journey and grow together, not to rush through the challenges.
Where can I print out my photos?
If you don't have a Polaroid camera, you can simply take the photos with your mobile phone and print them out in Polaroid format at the nearest Kodak Moment Kiosk. Find your nearest Kiosk here.
For more questions, see our FAQ.