The Couple Ayurveda Book - Italian Version
Discover the ancient wisdom of Ayurveda in a fun and engaging way with your partner through this one-of-a-kind guide designed specifically for couples. The Couple Ayurveda Book offers 40 expertly crafted challenges that will help you and your significant other embrace a healthier, more fulfilling lifestyle together.
Authored by Dr. Charitha Muthukuda, a renowned BAMS-qualified Ayurveda practitioner, this book combines her wealth of knowledge and experience to create a comprehensive guide for couples to explore the holistic healing of Ayurveda.
• 40 expertly crafted challenges to embrace a healthier lifestyle together
• Put together a remarkable photo album with unforgettable memories
• Diet-specific recipes for each challenge
• DIY recipes for self-care challenges
• Instructional videos for meditation challenges
• Ideal for beginners and intermediate couples
• Comprehensive guide designed for couples
• Promotes self-discovery, growth, and lasting well-being with your partner
• Makes a great gift for couples, families, and friends
Can we combine this book with The Couple Challenge Book?
We have made sure that the challenges in both books are unique and that there is no overlap between the books. So you can have both books.
What kind of challenges are there in The Couple Ayurveda Book?
You will find a diverse range of challenges that cover various aspects of Ayurveda. These challenges aim to improve overall well-being and strengthen the bond between you and your partner. Here are some examples of the challenges included:
- Ayurveda Cooking Challenges: You will learn to create nourishing and delicious meals together tailored to your specific doshas, exploring new ingredients and Ayurvedic cooking techniques.
- Self-care Challenges: These challenges focus on nurturing the physical, mental, and emotional well-being of both partners. Examples include DIY Ayurvedic skincare recipes, self-massage techniques, and detoxifying routines.
- Meditation Challenges: You will discover various Ayurveda-inspired meditation techniques, such as guided visualization, breathing exercises, and mantra meditation, to help reduce stress, enhance clarity, and foster deeper connections.
- Ayurveda Lifestyle Challenges: These challenges encourage you both to adopt Ayurvedic habits and principles in your daily lives, such as embracing a consistent daily routine, following seasonal guidelines, and incorporating specific yoga poses for your doshas.
- Communication and Connection Challenges: Strengthen the emotional bond between partners by practising active listening, sharing gratitude, and engaging in meaningful conversations guided by Ayurvedic principles.
These challenges are designed to be enjoyable and easily integrated into daily life, providing couples with a fun and interactive way to explore Ayurveda together while promoting self-discovery, personal growth, and lasting well-being.
Is there an order for doing the challenges?
We strongly encourage you to approach the challenges sequentially, rather than selecting them at random. The reason for this recommendation lies in the carefully designed structure of the challenges, which are organized to build upon each other, allowing for gradual growth and learning.
How much time should we invest in each challenge?
The duration of the challenges varies, some take only 15-30 minutes, others 60-120 minutes. You can always plan the challenges according to your schedule and do them on the day you prefer, e.g. longer challenges on a weekend.
Where can I print out my photos?
If you don't have a Polaroid camera, you can simply take the photos with your mobile phone and print them out in Polaroid format at the nearest Kodak Moment Kiosk. Find your nearest Kiosk here.
For more questions, see our FAQ.