Ayurveda & Yoga Set - French Version

For consistency and ease, we recommend using the Insta Mini 12 camera that we offer for our other books. This camera is simple to use and produces high-quality instant photographs, which will make a great addition to your challenge book. Just remember, for The Couple Yoga Book challenges, please take your pictures horizontally to best capture the full pose. The standard Insta Mini films work perfectly for this. Happy snapping!

You will find a diverse range of challenges that cover various aspects of Ayurveda. These challenges aim to improve overall well-being and strengthen the bond between you and your partner. Here are some examples of the challenges included:

1. Ayurveda Cooking Challenges: You will learn to create nourishing and delicious meals together tailored to your specific doshas, exploring new ingredients and Ayurvedic cooking techniques.
2. Self-care Challenges: These challenges focus on nurturing the physical, mental, and emotional well-being of both partners. Examples include DIY Ayurvedic skincare recipes, self-massage techniques, and detoxifying routines.
3. Meditation Challenges: You will discover various Ayurveda-inspired meditation techniques, such as guided visualization, breathing exercises, and mantra meditation, to help reduce stress, enhance clarity, and foster deeper connections.
4. Ayurveda Lifestyle Challenges: These challenges encourage you both to adopt Ayurvedic habits and principles in your daily lives, such as embracing a consistent daily routine, following seasonal guidelines, and incorporating specific yoga poses for your doshas.
5. Communication and Connection Challenges: Strengthen the emotional bond between partners by practising active listening, sharing gratitude, and engaging in meaningful conversations guided by Ayurvedic principles.

These challenges are designed to be enjoyable and easily integrated into daily life, providing couples with a fun and interactive way to explore Ayurveda together while promoting self-discovery, personal growth, and lasting well-being.

Absolutely! While The Couple Yoga Book is designed with romantic couples in mind, the core essence is about building deeper connections, trust, and communication through shared physical activity. You can certainly tackle these challenges with a friend. You'll both benefit from the physical exercise and enjoy the experience of working together towards a common goal. Yoga is universal, and the joy of practicing it can be shared with anyone, regardless of the nature of the relationship.

Yes, The Couple Yoga Book presents the challenges in a progressive order, starting with beginner poses, moving onto intermediate, and finally advanced poses. This structure allows you to gradually build your strength, flexibility, and balance, making the journey more rewarding and safe. However, while this order is recommended, you are welcome to adapt the sequence to suit your comfort and skill levels. The goal is to enjoy the process and grow together, so feel free to make the experience uniquely yours!

Given the book contains 70 challenges, it would be practical to dedicate one to two days to each challenge. This allows you to fully engage with the pose, understand its intricacies, and practice it several times, while progressing through the challenges at a steady pace. Following this schedule, you would be able to complete all challenges in approximately three to five months. Please remember, it's important to listen to your bodies and move at a pace that feels comfortable and safe for both of you. The ultimate goal is to enjoy the journey and grow together, not to rush through the challenges.

If you don't have a Polaroid camera, you can simply take the photos with your mobile phone and print them out in Polaroid format at the nearest Kodak Moment Kiosk. Find your nearest Kiosk here.